Join us for Releasing Trauma in the Body: Integrating Mindfulness and Pilates. This session delves into how trauma affects the body and brain, and how combining mindfulness with Pilates can facilitate healing. Discover practical techniques to help clients release stored trauma, enhance emotional well-being, and improve physical health through mindful movement and breathwork. Gain valuable insights and strategies to support your clients on their journey to holistic recovery and well-being.

What you'll get:

• 30 minute workshop video
• Optional quiz for 1 Niche continuing education Hour
• 20 minute sound bath and 15 minute guided meditation

The quiz must be passed with 85% accuracy to receive the continuing education certification.

All Niche Instructors and NIT certified instructors must complete a minimum of 12 hours of continuing education every 2 years