What's in the Workshop? 

• Understanding Low Back Pain: Anatomy review of the spine, including bones, joints, ligaments and muscles
• Common Diagnoses: Learn about spondylosis, spondylolisthesis, disc herniation, degenerative disc disease, stenosis and scoliosis 
• Movement Preferences: How symptoms and client feedback inform exercise plans, plus when stretching may not be helpful
• Alignment: Learn proper alignment of the spine to help client minimize low back pain 
• Progression: Recognize red flags, safely progress clients and understand when to recommend medical advice 
• Why Pilates: The unique benefits of Pilates for back pain and helping clients transition from Physical therapy to Pilates 

Additional class planning video with a Niche Instructor to give you inspiration to take with you into the class room! 

The quiz must be passed with 85% accuracy to receive the continuing education certification.

All Niche Instructors and NIT Certified Instructors must complete a minimum of 12 Hours/ Credits of Continuing Education every 2 years.